How Much Sugar Is Too Much? (Here’s How To Tell): GFS Podcast 101
“Gluten & Inflammation” with Dr. Barry Sears
Gluten causes inflammation. If you’ve got issues with gluten, then you’ve probably got inflammation too. They go hand in hand for us gluten sensitive folks. Join me and one of my favorite teachers, Dr. Barry Sears (father of the Zone Diet) who shares with us exactly what inflammation looks like in your body, how to eat an anti-inflammation diet, and what the long-term consequences are for keeping inflammation high!
He’s got some great, eye-opening information that will help you make better choices at your very next meal.
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I have been gluten free since 09/2008, yet I still have inflammation and bloating. There are times the pain in my hands and body are difficult to deal with. I am still tired all the time. Is there something else I should be doing?