One of my most favorite and easy go-to recipes is this crockpot rotisserie chicken recipe. I had heard that it was pretty simple to make your own in a slow cooker, but I wanted to see for myself. Once you get the swing of this recipe, you can assemble it in the slow cooker in…
Perfectly ripe peaches are amazing and they can be quickly turned into a creamy, vegan peach ice cream in a matter of minutes. Minutes, you say? Yes, minutes and it’s really good. So good that guests whom I served this to never knew, nor guessed that it was vegan… and they asked for seconds. With…
Want to make homemade yogurt without having to wait for it to culture? What if I shared with you my easy, 3-minute vegan blueberry yogurt recipe that’s also paleo, gluten-free, no added sugar and nut-free? I know… it’s exciting, right? This recipe is easily crafted in a food processor and literally takes a few seconds after…
I’ve spent the past month contemplating where my journeys in gluten-free advocacy have take me (and us as a community) over the past year. This time of reflection has helped me to see that we have made tremendous strides in getting the gluten-free lifestyle recognized in ways that have had a positive ripple effect. It’s…
Celiac Disease and Paleo Diet Connection with Tina Turbin This week’s Gluten Free School Podcast episode will chat with Tina Turbin about the connection between celiac disease and paleo diet when a gluten free diet just doesn’t seem to be helping your body heal. Tina is the author of “Getting Started on the Paleo Gluten-Free Diet”…
Pre- & Post- Gluten Free Workout Food Ideas Ever struggle with what to eat before and after you workout? This week’s Gluten Free School Podcast episode will cover some of my top gluten free workout food ideas as well as a few other killer topics: 01:32 — Welcome to this month’s co-host, Kevin Geary of…
To all the doubters out there: Gluten sensitivity is real. We’ve not all been brainwashed by celebrities endorsing a gluten-free diet as the best weight loss trick up their sleeve. We don’t need reporters, bloggers, and internet bullies to tell us that the whole gluten issue is all in our collective heads. If you’re a non-believer,…
Have you ever been asked, “If you were stranded on a dessert island with only one food, what would it be?” Hands down, I’d say avocados. I actually never like avocados as a kid because I wasn’t exposed to them and thought that they were, well… weird. But over the past 15 years, I’ve come…
Hot flashes, night sweats, trouble sleeping, headaches? Sounds like how you might feel if you got glutened, yes? What these symptoms really describe is the treacherous and unpleasant transition into menopause. It’s often spoken of with dread and distain because few women claim to have an easy one. And the years spent sick and…
Have you ever found yourself wondering, “What’s for dinner tonight?” And in all honesty, you gave in and went out to eat because the act of figuring out what to eat and all the details that goes along with it was just too much after a long day? I had the incredible pleasure to meet…
