Are you frustrated by how many different gluten free diets there are out there that might help you feel better? While I wish that going gluten free was enough to fix everything, that’s certainly not the case (do not believe anyone who says gluten free is “the” fix to every health problem there is). I should…
Gluten-Free IBS FODMAP Diet with Patsy Catsos, RD This week’s Gluten Free School Podcast episode talks about the gluten-free IBS FODMAP diet with Patsy Catsos, RD for those who still aren’t feeling better. Here’s the breakdown of topics: 00:20 – Introducing Patsy Catsos, registered dietitian, medical nutrition therapist and author of IBS: Free at Last!…
To all the doubters out there: Gluten sensitivity is real. We’ve not all been brainwashed by celebrities endorsing a gluten-free diet as the best weight loss trick up their sleeve. We don’t need reporters, bloggers, and internet bullies to tell us that the whole gluten issue is all in our collective heads. If you’re a non-believer,…
All About the Specific Carbohydrate Diet with SCD Lifestyle Do you feel like the standard gluten-free diet just isn’t enough to resolve your health and gut issues? I know many who feel the exact same way and end up spending years spinning their wheels in the mud without getting anywhere. Two choices are presented, either…
After traveling in Costa Rica during the summer of 2008, I came home to find that despite being gluten-free for 4 full months, I felt horrible. I knew that I wasn’t getting glutened because I cooked everything at home and yet I was having horrible, unexplainable bouts of diarrhea, gas and bloating. It was a…
