The Sugar-Free Lie

Have you searched the web for gluten-free recipes (probably desserts) that are “sugar-free”? You figure if it’s “sugar-free” then you’re making a better choice, right? What if I told you that a good number of recipes out there (especially on blogs) are NOT actually “sugar-free”? Would you be shocked or surprised? What might be more…

Review: Vigilant Eats

It always seems like breakfast is the most difficult meal of the day… at least it is for me!  Unable to eat eggs, dairy and gluten, I often end up stranded when traveling or staying at someone else’s home because the most common elements of breakfast don’t agree with me. And of course I know…

Green vegan sushi rolls with vegetables

Gluten-Free Avocado Sushi

I get asked quite a bit — “Is sushi gluten-free?” If you like sushi and assume that it’s gluten-free, you might be saddened to know that there’s a good chance that you’ll get glutened from eating it out at a restaurant.  Though I’m not a big fish person (especially not raw fish), but I’ve come to…