Do food sensitivities make you sick? It’s certainly possible. There’s a lot of controversy around food sensitivities and if they’re even real! If you want to know more about what they are (and what they aren’t), I have a great post you can read (HERE). The reason I bring this topic up today is that…
Chronic diarrhea is the worst! (I know personally from experience.) If you still have diarrhea even after going gluten free, stop scratching your head and feeling baffled about what could be causing it. Allow me to set the record straight, a gluten free diet isn’t the end all, be all of digestive problems. It won’t…
This week’s Gluten Free School Podcast explores the connection between food sensitivities and weight gain. JJ Virgin, nutritionist and author of The Virgin Diet, explains why seven common foods are not only keeping you from feeling better (despite being gluten-free), but actually making you fat. Many of us have more than one sensitivity to very…
Do you feel like you keep getting glutened by random dishes or food products? I recall feeling that way on day 5 of my initial Gluten Elimination Diet after eating a gluten-free breakfast burrito that I’d made from scratch. My stomach suddenly went from happy to super angry and I found myself running to the…
Gluten Sensitivity, Celiac Disease and Leaky Gut Syndrome with Dr. Amy Myers This week’s Gluten Free School Podcast chats with Dr. Amy Myers who dishes on the connection between gluten sensitivity, celiac disease and leaky gut syndrome. We cover these topics: 01:27 – Introduction to Amy Myers, MD 03:01 – What exactly is leaky gut syndrome…
Pre- & Post- Gluten Free Workout Food Ideas Ever struggle with what to eat before and after you workout? This week’s Gluten Free School Podcast episode will cover some of my top gluten free workout food ideas as well as a few other killer topics: 01:32 — Welcome to this month’s co-host, Kevin Geary of…
“How to Cope with Living Gluten-Free” with emotional eating coach Ali Shapiro Having a difficult time coping with the transition of going gluten-free because of celiac or gluten intolerance? Or perhaps you’re depressed and frustrated because you’ve got to give up more food because of other food sensitivities? I personally had to give up more…
Antibiotics Trigger Celiac Disease, Gluten-Free Supplement Suggestions & Food Sensitivity Testing This week’s Gluten Free School Podcast episode will cover these topics: 00:25 — WSU researcher says he’s “close to celiac-safe wheat“. Would it work and would you eat it? 04:05 — Antibiotic use is linked to Celiac Disease? Wow, that’s crazy! 06:40 — A…
How Celiac & Gluten-Free Advocacy Dramatically Impacts your Life This week’s Gluten Free School Podcast episode will cover these topics: 00:45 — Updates on the Gluten-Free Labeling Laws 02:53 — Required Gluten-Free Labeling for Medications 04:24 — Beer: Gluten-Free vs. Gluten Removed??? 13:12 — Are you an Advocate? You might be… 20:13 — Q&A: What…
Q::: I struggle with more than just gluten, also casein and soy protein….and, I’m morally challenged by eating meat. Any advise on that? ~ Cynthia Oh boy, this is a great question! It’s one that I’ve faced many times (not in this exact formation, but similar as you’ll learn). So, I’m also not only gluten…
