What better way to add to your gluten-free holiday baking menu than incorporating an easy, delicious, no-bake GF dessert? Our Chocolate Truffle Pudding Pie is the ideal way to indulge over the holidays (or even on a Tuesday) and feel more or less guilt free! And can we mention it’s full of rich silky chocolate, warm toasted coconut…..and…
Would you like some hidden gluten with your dinner? Of course not! If you’re like us, we do whatever we can to avoid getting glutened during the holidays. With all the hustle and bustle, holiday parties, time with loved ones, and even working overtime, getting glutened is definitely not part of the plan. “I’d like…
What if you had control over whether or not you developed an autoimmune disease? Would you jump at the chance to change the course of your health? Tracy Konoske, MS, RD joined me to shed light on how you can stop autoimmune disease before it even starts. This is not a pipe dream, my friends.…
Are you afraid to eat fat? I was until I began learning more about the benefits of filling my plate with healthy fats. Though I still feel like a “bad girl” for eating so much fat (especially the saturated kind), I’ve found some real benefits to a gluten free high fat diet (also known as…
Do you worry that your gluten free kids could get glutened at school or at a friend’s home? This is a very real concern shared by many parents (even those beyond the gluten-free space who also deal with food allergies). Keeping your gluten free kids safe and healthy is your number one priority and as…
How Gluten Impacts Mental Health with Kelly Brogan, MD This week’s Gluten Free School Podcast episode will cover these topics: 00:28 — Introducing Dr. Kelly Brogan who shares her experience with postpartum thyroiditis (Hashimoto’s) and how this led her to reexamine diet’s connection with brain health. She is passionate about the relationship between gluten, women’s…
Gluten-Free IBS FODMAP Diet with Patsy Catsos, RD This week’s Gluten Free School Podcast episode talks about the gluten-free IBS FODMAP diet with Patsy Catsos, RD for those who still aren’t feeling better. Here’s the breakdown of topics: 00:20 – Introducing Patsy Catsos, registered dietitian, medical nutrition therapist and author of IBS: Free at Last!…
I’ve spent the past month contemplating where my journeys in gluten-free advocacy have take me (and us as a community) over the past year. This time of reflection has helped me to see that we have made tremendous strides in getting the gluten-free lifestyle recognized in ways that have had a positive ripple effect. It’s…
Gluten Brain Fog & How to Beat It with Dr. Vikki Petersen This week’s Gluten Free School Podcast is joined by Dr. Vikki Petersen to talk about gluten brain fog and other neurological effects gluten has on the brain. In this episode, we cover these topics: 01:28 – Introducing Dr. Vikki Petersen, co-creator of the…
How to Love Living Gluten-Free with Danna Korn This week’s Gluten Free School Podcast episode will cover these topics: 01:56 – Introducing Danna Korn. Find out why she got ‘fired’ from 3 pediatricians before one finally took her son’s symptoms seriously. 06:38 – Why the gluten-free diet is such a hot topic these days. 08:28…
