Sleepy Milk Recipe (To Help You Fall and Stay Asleep)
Servings Prep Time
1 5minutes
Cook Time
5minutes
Servings Prep Time
1 5minutes
Cook Time
5minutes
Ingredients
Instructions
  1. Pick out the mug you’ll use. Measure out the amount of dairy-free milk you’d like to drink (usually around 1 cup).
  2. In a small pan over low heat, add your ghee. Then add the spices directly to the ghee. Use a spoon to move the spices around until fragrant (which happens in about 15 seconds or so).
  3. Pour in the dairy-free milk of choice from your mug.
  4. Allow the milk to heat up so that it will be hot enough to drink (but obviously don’t let it burn). This should only take 2-3 minutes.
  5. Pour the mixture back into your mug. Add your honey, and enjoy!