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Everything You Ever Wanted to Know About Chronic Skin Rashes, Ongoing Gut Issues, and Gluten
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  • Meet Jennifer
  • Work with Me
    • Get Help for Gut and Digestive Issues
    • Get Help For Chronic Skin Rash Issues
    • Client Testimonials
    • Run Your Own Functional Labs
    • Order Professional Supplements
    • Buy The Book
    • Resources
  • Blog
    • Resolving Chronic Skin Rashes
    • Understanding The Gluten Free Diet
    • How to Live Gluten-Free
    • The Many Symptoms of Gluten Sensitivity
    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
    • Soups, Broths & Stews
    • Salads, Sauces & Dips
    • Main Course
    • Dessert
    • Healthy Snacks
  • Podcast
  • Skin Rashes
  • Contact Me!
  • Login

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Pasta with meatballs and spicy marinara sauce and cheese, top view, rustic style.

Homemade Spicy Marinara Sauce (Vegan)

By Jennifer FugoSeptember 25, 2018Leave a comment

There’s nothing quite like homemade spicy marinara sauce. It’s fair to say that I’m a pasta sauce snob because I grew up with two grandmothers who both made marinara fresh every week. Both were fantastic home cooks having learned the ropes of the kitchen from their Italian mothers who immigrated to the United States. Yes……

Spicy Grilled Jerk Chicken

Gluten Free Jamaican Jerk Sauce Recipe (vegan)

By Jennifer FugoAugust 19, 20132 Comments

Sauces can be totally scary because often they’re not gluten-free.  As a result, your food can turn out bland if you’ve no clue how to spice it yourself. “Don’t worry…. Be gluten-free!” With that little Bob Marley reference, allow me to segue into this week’s yummy recipe.  I took a poll on GFS Facebook page…

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