Fried chicken wings

Healthy 3-Ingredient Pan Fried Chicken

Have you ever eaten a perfectly browned, yet moist piece of chicken?  I have and it’s divine!  Juicy, simple, yet incredibly delicious. The only problem was that I had no idea how to make chicken like this.  I knew how to grill or roast meat, but to make pan fried chicken was a concept that I just…

Soup with chickpeas and smoked sausage

Slow-Cooker Sausage Soup

I miss meatballs.  I’ve never had a gluten-free meatball that tastes the same as my mom’s homemade Italian ones.  Even those made with gluten-free bread crumbs just don’t hit the spot quite the same way as before. The first time I had this soup, I told my husband that it was “Meatball Soup”.  He didn’t…

Creamy asparagus soup

Creamy Asparagus Soup (GF, DF)

I had been dreaming about making a creamy dairy-free, gluten-free asparagus soup for nearly a month before I finally decided to go for it.  If you love asparagus, sweet potato and peas, then there is absolutely no reason you won’t love this recipes.  It’s quick, easy and incredibly satisfying. This particular recipe gets rave reviews…

Apple crumble dessert with vanilla ice cream

Quick Gluten Free Apple Crisp

I love a good apple pie or apple crisp, but so rarely find one that’s gluten-free and doesn’t take forever to make.  That’s the ultimate complaint with gluten-free food… too many ingredients and too much time. I’ve got a solution for you!  Check this out… a quick apple crisp recipe that’s gluten-free, low in sugar…

Portion of green lentil tomato soup with toasts

Pancetta Lentil Soup

There’s something about a nice hearty stew in the winter months that seems to brighten anyone’s day! Add bacon to it, and people will like it even more (or so those who eat meat, like my husband will say). The idea for this incredibly easy and flavorful soup came to me about 6 years ago when…

Mexican sauce salsa with ingredients

Gluten Free Salsa

Do you ever get tired of chopping everything? I do. And then there are moments when I just need to cut down on prep time. Well, this is my solution to a gluten free salsa recipe.  And boy, is it super easy and delicious! It goes great paired with some yummy guacamole or you can top…

Appetizing soup with red lentils, meat, red paprika and fragrant

Easy Vegan Red Lentil Soup

One of my most favorite food items to cook with is red lentils!  And this is one of my personal favorite recipes which received many ooo’s and ahhh’s from my Gluten Free cooking class.  PLUS it’s totally allowed on my Gluten Free Sugar Cleanse and also received rave reviews from the last group to go…

Steamed asparagus with poached eggs

How to Poach an Egg

I have to admit this to you… I’ve never tasted this recipe.  It smells so darn good and it’s so simple, but the final product has never passed these lips. The reason is that I’m highly sensitive to eggs, but my husband isn’t and he LOVES poached eggs!  My clients love poached eggs.  It’s ridiculous…

Nut Crusted Fish

Paleo Nut Crusted Fish

Are you game for an easy, incredibly moist & buttery, gluten-free fish dish that cooks in less than 10 minutes? It’s also dairy-free and egg-free too! Now, full disclosure – I’m not the biggest fan of fish, I admit it.  Never have been since I was around age 10.  So the times when I do…