bowl of blueberry yogurt

Vegan Blueberry Yogurt (Nut-Free)

Want to make homemade yogurt without having to wait for it to culture? What if I shared with you my easy, 3-minute vegan blueberry yogurt recipe that’s also paleo, gluten-free, no added sugar and nut-free? I know… it’s exciting, right? This recipe is easily crafted in a food processor and literally takes a few seconds after…

Blueberry smoothie in a glass

Blueberry Pie Smoothie

While out in LA, I had the pleasure of visiting my dear cousin Lisa for a night. Every single time I go to stay with her, I leave with a bunch of new creative tricks for food. She’s currently going to Duke’s Integrative Health Coaching program and starting her own health coaching practice out in…