grilled vegetarian sandwich on white plate and marble table with glass of water and lemon slice

Greens & Sprouts Gluten Free Melt

There’s absolutely nothing like perfectly crisp bread… especially when the melded flavors remind you of spring! Together, you have a beautiful gluten free melt exploding with glorious green tones accented by pinkish purple. Who wouldn’t want to try this amazing vegetarian gluten free melt? When I was asked to create a sandwich, my go-to is…

Burger Salad Ingredients

Burger Salad Recipe

Summers just scream burgers to me… but it’s pretty uncommon to find good gluten free buns that don’t fall apart. That’s how I came up with this burger salad recipe! For a long time, I used to make lettuce wraps, but they can get wilted and fall apart from the heat and grease of the burger.…

apples in the basket

Apple Cashew Salad Recipe

If you know me, you know that I love salads, and my Apple Cashew Salad Recipe is definitely at the top of my list! It’s actually perfect for any season of the year (though for some reason I tend to make it more in the Autumn). Pairing together apples and crunchy cashews, this is one…

Shamrock Shake

Dairy Free Shamrock Shake Recipe

If you loved the special shamrock shake typically available only for St. Patty’s day, I’ve got a treat for you! Ditch the junk and chemicals for this dairy free shamrock shake recipe I’m sharing today. It’s nutrient dense and a much better start to your day (or a boost to your energy as a snack)…

Avocado and Strawberry with vegetable salad

Sweet & Savory Strawberry Avocado Salad

If you love sweet strawberries, you’ll love Sweet & Savory Strawberry Avocado Salad. It’s simple, clean and happens to be naturally gluten-free, vegan and paleo. Oh yeah, and it’s delicious! I created this salad last summer after buying some organic, locally-grown, sun-ripened strawberries. They were so good that I decided to pair them with fresh…

Green vegan sushi rolls with vegetables

Gluten-Free Avocado Sushi

I get asked quite a bit — “Is sushi gluten-free?” If you like sushi and assume that it’s gluten-free, you might be saddened to know that there’s a good chance that you’ll get glutened from eating it out at a restaurant.  Though I’m not a big fish person (especially not raw fish), but I’ve come to…