cherry smoothie

Cherry Protein Shake (With A Twist)

Why not get your daily protein shake in with a hit of delicious cherries? This recipe is my fun twist to the traditional cherry protein shake that’s great for both hair and skin. What’s the twist? *grin* I won’t say just yet. But I promise you that this odd ingredient gives the shake a really yummy flavor.…

Shamrock Shake

Dairy Free Shamrock Shake Recipe

If you loved the special shamrock shake typically available only for St. Patty’s day, I’ve got a treat for you! Ditch the junk and chemicals for this dairy free shamrock shake recipe I’m sharing today. It’s nutrient dense and a much better start to your day (or a boost to your energy as a snack)…

Banana smoothie

Vegan Eggnog Smoothie

There’s something about those flavors of eggnog that are so delicious, but when eggs and dairy don’t work with your tummy anymore, eggnog is the first holiday favorite on the chopping block. It has to be… most recipes require multiple eggs and sometimes two different types of dairy products in order to make. So while…

Gluten free and vegan crepes

Easy Gluten Free Vegan Crepes

I remember crepes from my pre-gluten free days. My husband and I used to have this favorite crepe restaurant in Philadelphia, but we had to stop going one I learned I was intolerant to gluten. To my surprise, I’ve now got a fantastic and easy gluten free vegan crepe recipe that I can make at…

Tasty and healthy oatmeal porridge with apples, pomegranate and

Easy Apple Porridge (Slow Cooker)

Looking for a super simple breakfast recipe that you can prep in 5 minutes, but allow your slow cooker to do all of the work? One of my favorite morning breakfasts when the weather is cool is this easy apple porridge. It’s incredibly flavorful and really “sticks to the bones” especially when you add a…

Cherry smoothie in glass with mint leaves and fresh berries

Spicy Vegan Cherry Smoothie

Need a jumpstart in your mornings? Check out this easy-to-make vegan cherry smoothie that’s packed with protein and healthy fats! With cherry season just upon us, now is the perfect time to use fresh cherries (or buy them frozen) in your smoothies. If you’re like me, you may have found that seasonal allergies cause you to…