Jennifer Fugo, MS, CNS is an integrative Clinical Nutritionist, the founder of Skinterrupt.com + the host of the Healthy Skin Show. She works with women who are fed up with chronic gut and skin rash issues discover the root causes and create a plan to get them back to a fuller, richer life.
Do you know how to talk to your doctor (or practitioner) so that they have enough information to be able to help you? Of maybe the better question is… have you ever lied to your doctor? It might be a little white lie (“no, I don’t take any supplements” when you actually do) or a…
I hate dried out cooked salmon. And yet… that’s all I seemed to cook and I couldn’t figure out why. I spent the past year in search of the best way to cook salmon only to discover that my mom had the perfect oven steamed salmon recipe. She nailed it so why mess with perfection,…
Are you one of the many who feel that the process of healing costs a lot of money? If so, I have a question for you. Have you actually tried doing the free things that also can dramatically impact your health… you know, like meditation or mindfulness? Both are the two recommendations I share with…
With one of the biggest worries this summer being how to avoid getting burned out in the sun, have you ever wondered about your suntan lotion? The tough truth is that few (yes, few) can be accurately labeled as gluten free sunscreens. To be honest, I didn’t realize that nearly every list of gluten free…
If you’re like many out who were surprised to discover that something was actually wrong with your health, this podcast is for you. The question “How do you know if you are healthy?” when you feel fine is admittedly a good one. Using how you feel as the barometer might not be the most effective…
Does the word “buffet” make you nervous? If it hasn’t yet, it should. You’re not alone in asking the question “are buffets safe if you’re gluten free?” Since food sensitivities or food allergies can make you feel rather limited in your options, it’s common to think that a buffet is a solution. Healthier or more upscale…
One of the biggest reasons I started Seasons 2 of the Gluten Free School Podcast was to help you get better in a much shorter period of time. My perspective is this… if you’ve been wondering why you aren’t feeling better after seeing your practitioner, then what CAN you do to make sure that progress…
Wishing you had a good list of ingredients containing gluten? Now you do thanks to this post. I’ve been long asked to share a list of what ingredients contain gluten and decided to put one together for after seeing that many different lists were missing key ingredients that I’ve included here. Having a review of a…
One of the reasons that I started Season 2 of the Gluten Free School Podcast was to help empower you and other patients out there so that you can see results sooner. Clear, smart health goal setting for measuring progress with the practitioners deserves more attention. Why? Because you don’t necessarily have to rely on expensive…
Do you think that Functional Medicine can heal or cure you? Do you think it’s a surefire silver bullet that’s guaranteed to reverse any amount of damage to your body? Well, I think it’s high time for a dose of reality for managing patient expectations regarding what Functional Medicine can and can’t do for you.…