Jennifer Fugo, MS, CNS is an integrative Clinical Nutritionist, the founder of Skinterrupt.com + the host of the Healthy Skin Show. She works with women who are fed up with chronic gut and skin rash issues discover the root causes and create a plan to get them back to a fuller, richer life.
Being that Valentine’s Day is coming, I couldn’t help myself from sharing with you another favorite chocolate find! Something totally unique in flavor, texture and character. GFS friends– meet Taza Chocolate‘s Mexicano Chocolate wheels. Mmmm… they’re so good! I personally love chocolate (I’ve rarely met a woman who doesn’t) and, though I enjoy pure bars…
I often joke that I was born in the wrong part of the world because of how much I enjoy Latin American cuisine. And tacos? Well, I love me some tacos. The Red Lentil Taco recipe that I’m going to share with you today is courtesy of my friend Stephanie Laidlaw of Hope for Healing recipe…
When I was first diagnosed with gluten sensitivity, there wasn’t a whole lot of great information around that I could pick up and read. It made me feel even more like I was alone on the journey except for the saving grace of a few good Gluten-Free blogs on the web. However, times have changed…
“Thyroid and Gluten” Master Class with Andrea Beaman Though it might surprise you, there’s a connection between your thyroid health and consuming gluten! I’ve talked about the connection of gluten to other hormonal areas such as the adrenals, but the thyroid can also be affected. That’s why I sat down with Thyroid expert and natural…
Love fruit as a snack? Who doesn’t. The only problem is that the amount of sugar that you end up consuming oftentimes outweighs all the nutrients that you’re getting. Plus, most of the year you’ll be eating fruit that not even in season. So how could you indulge in your favorite fruit without the sugar…
I’d like to take this moment to introduce you to my husband, Nick. He’s been my biggest fan over the past month as we journey together on the road of cleansing sugar from our lives. He asked me to post this note to you so you can hear all about his experience of my Gluten-Free…
“Sugar Addiction & Gluten” with Nibmor Chocolate’s Heather K. Terry The truth of sugar is slow getting out there and the gluten free community is not immune to it’s devastating effects on the body. Yes, it’s true. Sugar can un-do much of your hard work being gluten-free because it’s seeing up a seriously unhealthy…
Ever get the winter blues? As the cold weather really sets in, some feel the blahs much more intensely than others. Though you could possibly attribute it to the decrease in light or the temperature outside, I’d like for you to consider that consuming gluten could have an effect on your mood. It’s a very…
Sometimes it’s nice to take an ol’ food favorite and turn it into something totally unexpected. Basic things like chicken soup can be great and really show how versatile it actually is. Plus, you can easily do this to leftovers and have a completely new meal! I learned all about this while out visiting my…
Are you wondering “are french fries gluten free” because they’re made from potatoes? Think again. While french fries SHOULD be gluten-free, there’s a really good chance that they aren’t. There are two factors that directly affect french fries – whether they are battered or pre-formed AND how they are fried. So my first question when dining out…