Jennifer Fugo, MS, CNS is an integrative Clinical Nutritionist, the founder of Skinterrupt.com + the host of the Healthy Skin Show. She works with women who are fed up with chronic gut and skin rash issues discover the root causes and create a plan to get them back to a fuller, richer life.
Healthy pudding? It seems almost wrong to place those two words together, but alas my friends… it’s true and it’s even dairy-free! How about some healthy gluten free chia seed pudding that requires no cooking that even your kids will love? If you’re wondering what “chia” is, let me gently remind you of the chia…
Does Gluten Cause Cancer? with Susan Silberstein, Ph.D Have you ever wondered … “Does gluten cause cancer?”? I have. And now we know that being sensitive to gluten, especially if you’ve got unresolved damage from celiac disease, elevates your risk of certain cancers like lymphoma. That’s why I sat down with Susan Silberstein, Ph.D,…
Pre- & Post- Gluten Free Workout Food Ideas Ever struggle with what to eat before and after you workout? This week’s Gluten Free School Podcast episode will cover some of my top gluten free workout food ideas as well as a few other killer topics: 01:32 — Welcome to this month’s co-host, Kevin Geary of…
Whether you want to believe it or not, a gluten free hypothyroidism diet might be just what you need to start feeling better. “Gluten depresses thyroid activity.” What?!?! Yep. When I first heard this statement years ago, I was floored. I didn’t realize at the time how food could directly impact the hormonal system. Your…
To all the doubters out there: Gluten sensitivity is real. We’ve not all been brainwashed by celebrities endorsing a gluten-free diet as the best weight loss trick up their sleeve. We don’t need reporters, bloggers, and internet bullies to tell us that the whole gluten issue is all in our collective heads. If you’re a non-believer,…
How to Stop Gluten-Free Food Bullying Now This week’s Gluten Free School Podcast episode will cover a number of topics, but we’ll spend some time breaking down the issue of food bullying and how to stop it in it’s tracks. 02:33 — Celiac Disease can cause Lymphoma??? 05:28 — Are faster celiac diagnoses on the…
Sauces can be totally scary because often they’re not gluten-free. As a result, your food can turn out bland if you’ve no clue how to spice it yourself. “Don’t worry…. Be gluten-free!” With that little Bob Marley reference, allow me to segue into this week’s yummy recipe. I took a poll on GFS Facebook page…
“How to Cope with Living Gluten-Free” with emotional eating coach Ali Shapiro Having a difficult time coping with the transition of going gluten-free because of celiac or gluten intolerance? Or perhaps you’re depressed and frustrated because you’ve got to give up more food because of other food sensitivities? I personally had to give up more…
How the FDA Gluten-Free Rules Affect You This week’s Gluten Free School Podcast episode will cover these topics: 00:19 — Big News — FDA finally rules on Gluten-Free Labels 04:40 — Nitty Gritty points you need to know about the Gluten-Free ruling 15:37 — Does the FDA Gluten-Free ruling affect more than food? 19:02 — Why…
Have you ever been asked, “If you were stranded on a dessert island with only one food, what would it be?” Hands down, I’d say avocados. I actually never like avocados as a kid because I wasn’t exposed to them and thought that they were, well… weird. But over the past 15 years, I’ve come…