Jennifer Fugo, MS, CNS is an integrative Clinical Nutritionist, the founder of Skinterrupt.com + the host of the Healthy Skin Show. She works with women who are fed up with chronic gut and skin rash issues discover the root causes and create a plan to get them back to a fuller, richer life.
There’s absolutely nothing like perfectly crisp bread… especially when the melded flavors remind you of spring! Together, you have a beautiful gluten free melt exploding with glorious green tones accented by pinkish purple. Who wouldn’t want to try this amazing vegetarian gluten free melt? When I was asked to create a sandwich, my go-to is…
If you’ve ever wondered “How much sugar is too much sugar?“, you’re in for a treat! Before I can break that down for you, you have to know how to figure out the amount of sugar in your food. That’s the most complicated part of this process. You’ve probably noticed that all of the nutrition…
I know you have good intentions, but we need to talk… You’re trying so hard to be healthy this holiday season… doing your best to make better choices and eat less junk even though you’re addicted to sugar. With the hopes that after the holidays, you’ll simply start fresh. But I know you have your…
Trust me when I say that I’ve died and gone to food heaven. All thanks to this Italian Poached Eggs dish I’m about to share with you. Absolutely my new favorite breakfast (that I could even eat for lunch or dinner)! Full of rich flavor, Italian Poached Eggs in Marinara is a plate-licking meal (if…
“Ugh, this does not taste like bread!” So off you go searching for gluten free bread recipes that actually taste good (and don’t crumble apart). Because there are so many of these recipes available online, the question then becomes “which ones are actually worth the effort to try?” I admit that I’m not much of…
The worst feeling in the world is when you just can’t sleep. You’d do just about anything to go to sleep, but aren’t comfortable with sleeping medication. And that’s why you’d rather try some natural sleep remedies first! Listen… I totally get it! There are some scary side effects to sleeping meds. But that doesn’t fix…
One common thread for clients with hormone issues is post birth control syndrome that can rear it’s ugly head years later. Wait… did you just say post birth control syndrome? What the heck is that?!?! It’s a very real issue that results from being currently on or having taken birth control pills (BCPs) — even…
As the cooler weather sets in, you’re probably wondering what cold and flu season remedies you can be ready with the moment that scratchy throat strikes. There are a few that I use that I’d love to share with you! The truth is, I hate getting sick. It can take weeks to recover (even from…