How to Create Lasting Diet Changes with Kevin Geary
This week’s Gluten Free School Podcast episode will cover these topics:
00:00 — Introducing Kevin Geary of The Rebooted Body to the show.
04:52 — Overcoming information overload and knowing where to find the right information.
09:48 — For whom are cereal grains good for?
10:43 — The importance of testing your physical well-being and tracking your progress.
14:00 — How lasting change is possible even if you have bad genes.
15:54 — Approaching health care when your system has sustained long-term damage.
18:24 — Why addressing emotional hurdles is so difficult and how to succeed.
20:08 — Connecting the dots for lasting change.
21:48 — Food addictions and changing your relationship with those foods.
23:51 — The great gluten-free bread debate! Kevin chimes in!
26:09 — Where are your food addiction triggers coming from? Take this short test to find out.
29:19 — If “disordered eating” is not an eating disorder, what is it?
31:16 — Putting it all the pieces together for successful and lasting health!
Then take a moment and leave a review on iTunes sharing what you’ve learned and why others would benefit from subscribing as well!
The links referred to in this episode are:
Kevin’s Website — www.rebootedbody.com
Follow Kevin on: