Pre- & Post- Gluten Free Workout Food Ideas
Ever struggle with what to eat before and after you workout? This week’s Gluten Free School Podcast episode will cover some of my top gluten free workout food ideas as well as a few other killer topics:
01:32 — Welcome to this month’s co-host, Kevin Geary of The Rebooted Body
04:10 — FDA looks into gluten-free labeling of Alcoholic Beverages
07:50 — Is Gluten Sensitivity real? A new Study questions if it’s existence.
15:46 — Pre- & Post- Gluten Free workout food ideas
22:43 — Listener Q&A — If I’m gluten sensitive, can I develop other food sensitivities?
Then take a moment and leave a review on iTunes sharing what you’ve learned and why others would benefit from subscribing as well!
The links referred to in this episode are:
Gluten-Free Sugar Cleanse — Get access to your Free Video Series HERE
Eight Unhealthy Eating Triggers & How to Conquer Them — Get access to the Webinar on 9/17/13 HERE