You already worry about gluten when you eat gluten-free, but what if there are some other seemingly innocuous food items on shelves that could be of concern? Are you concerned about gluten free GMO foods? What if it were the “healthy” and “natural” stuff like vegetables were the issue… would you want to know? How…
Gluten-Free “Grain Brain” & David Perlmutter, MD This week’s Gluten Free School Podcast sits down with the author of Grain Brain David Perlmutter, MD to chat about his book and the truth behind gluten-free carbs. Here’s the breakdown: 00:40 — Introducing David Perlmutter, MD author of “Grain Brain” to the show 05:36 — How gluten is strongly related to…
An interesting question popped into my head today — Is a gluten free anti aging diet possible? Thanks to my good friend Dr. Google, I came to find that I’m not the only person asking that question. In fact, the term “anti-aging” is attached to quite a lot of articles promoting a gluten-free diet. But…
All About the Gluten Free Candida Diet with Ricki Heller, PhD This week’s Gluten Free School Podcast episode tackles the tough issue of candida. I’m joined by Ricki Heller who will share how to know if you have candida and what a gluten free candida diet looks like. Check it out: 01:25 — Introducing candida…
I often get asked,”Are vegetable oils bad for you?”. And what if I were to tell you that they could be just as bad for your health as gluten… would you keep using and eating them? As you may already know, those of us with gut issues like celiac disease or gluten sensitivity already have…
Pre- & Post- Gluten Free Workout Food Ideas Ever struggle with what to eat before and after you workout? This week’s Gluten Free School Podcast episode will cover some of my top gluten free workout food ideas as well as a few other killer topics: 01:32 — Welcome to this month’s co-host, Kevin Geary of…
Whether you want to believe it or not, a gluten free hypothyroidism diet might be just what you need to start feeling better. “Gluten depresses thyroid activity.” What?!?! Yep. When I first heard this statement years ago, I was floored. I didn’t realize at the time how food could directly impact the hormonal system. Your…
To all the doubters out there: Gluten sensitivity is real. We’ve not all been brainwashed by celebrities endorsing a gluten-free diet as the best weight loss trick up their sleeve. We don’t need reporters, bloggers, and internet bullies to tell us that the whole gluten issue is all in our collective heads. If you’re a non-believer,…
How Celiac & Gluten-Free Advocacy Dramatically Impacts your Life This week’s Gluten Free School Podcast episode will cover these topics: 00:45 — Updates on the Gluten-Free Labeling Laws 02:53 — Required Gluten-Free Labeling for Medications 04:24 — Beer: Gluten-Free vs. Gluten Removed??? 13:12 — Are you an Advocate? You might be… 20:13 — Q&A: What…
After sharing my own personal story of adrenal fatigue, the response from folks was astounding! More and more people came forward to acknowledge that they too were struggling with similar issues. The article was a big A-HA moment for them! (If you haven’t read the article yet, CLICK HERE to read it.) The reason I…
