1-On-1 Private Gut & Health Rebuilding Program

  • Are you tired of feeling overwhelmed and frustrated with trying to figure out what’s gone wrong with your health?
  • Are you at your wits end and feel like everything you’re doing is making you feel worse?
  • Do you consider yourself the healthiest person you know in terms of what you eat, but you’re just still so sick?
  • Do you think gluten (and maybe other foods) could be causing your issues, but you want to know for sure without long, drawn out elimination diets to short cut your journey back to feeling better?
  • Have you’ve been diagnosed with IBS or would love to stop being afraid of explosive diarrhea or terrible, embarrassing gas or stomach pain after every time you eat?
  • Are you fed up with all the conflicting health information online and want someone with functional or integrative health experience to help you connect the dots and create a plan tailored to your lifestyle that actually helps you feel better?
  • MOST IMPORTANTLY — Have you been blown off by doctors even though you know something is wrong and you’d love to find someone to help you who actually gets it?

 

If you answered yes to even one of these questions, then I want to invite you to join me for a 30-minute Gut & Health Rebuilding Strategy Session over the phone that will help you:

  • Connect the dots of what’s really behind why you feel so bad (and what you can practically do to feel better)
  • What tools and more natural approaches (backed by science) will be most effective to turn your health around
  • Get clarity about why a customized approach is going to be more efficient than a cookie-cutter approach that often wastes time and money

The COMPLIMENTARY Gut & Health Rebuilding Strategy Session for you if you are truly serious about feeling better.

Are you ready?

REGISTER NOW – Gut & Health Rebuilding Strategy Session

The Savvy Gluten-Free ShopperIf you’re ready to eat healthy, gluten-free food without going broke, “The Savvy Gluten-Free Shopper” is a great addition to your kitchen. You’ll discover many simple tips to save money, shop smarter and cook less — only 2 or 3 times per week!

A study found that the gluten-free diet is 242% more expensive than one with gluten, however Jennifer will clearly show you how to take back your hard-earned money no matter your budget.

The book contains 27 healthy, gluten-free recipes as well as a Digital Companion Guide only available to those who purchase the book.

THE SAVVY GLUTEN FREE SHOPPER

The book contains 27 healthy, gluten-free recipes as well as a Digital Companion Guide.

Dine Out (Without Getting Glutened) & Feel Like a Normal Person Again

It’s natural to be scared straight to dine out.

I mean… gluten is everywhere and you’ve no idea how someone handles your meal back in the kitchen.

But dining out (and avoiding gluten) is possible when you’re gluten-free. I know because I’ve been doing it for the past 9 years and coach clients on how to enjoyably dine out too.

If you’d like to get your social life back and stop feeling like such a weirdo fumbling through a laundry list of questions before placing your order, then this is right up your alley!

“How to Make Gluten-Free Dining Out Stress-Free (and Fun)” teaches you the ropes so that you can enjoy a meal out and feel normal (without turning into an interrogator or getting those sideways glares from friends and family at the table). I share the hidden red flags as well as my step-by-step approach to research a restaurant that dramatically increases your odds of having a safe meal.

This short self-study class includes lifetime access to a 1 hour webinar presentation, the complete transcript, a detailed eBook, worksheets that guide you through the process of learning how to properly research restaurants, how to share dishes/plates at the table, cheat sheets including a wallet guide (so you don’t forget what to ask) and a directory of 59+ chain restaurants that understand (and can accommodate) your need to eat gluten-free, and a ton more!

GET INSTANT ACCESS!

And start dining out safely now 🙂

Group & Corporate Gluten-Free Coaching Programs

Whether you’ve got a group of friends who need a Gluten-Free tune-up or a workplace that’s interested in raising it’s awareness & looking to change dietary patterns, Group and Corporate programs are customized to your specific needs.

Please contact Jennifer HERE to discuss how she can best meet your group’s needs and bring her Signature Gluten-Free Coaching to you!

CONTACT – JENNIFER

Please contact Jennifer HERE to discuss how she can best meet your group’s needs and bring her Signature Gluten-Free Coaching to you!

Need a Speaker?

Jennifer is an engaging and enthusiastic speaker providing tailored talks to your organization.  Whether its for a corporate workshop, a local group, or a keynote, Jennifer brings a sense of humor and inspiration to the room when talking about gluten-free eating and living.

Some of her talks have been at:

  • Pepboys National Headquarters
  • Gluten & Allergen-Free Expo
  • Gluten & Allergen-Free Wellness Expo
  • Celiac Awareness Tour
  • Northwestern Mutual Fund (both Philadelphia & Mount Laurel locations)
  • Mainline Moms & More

BOOK – JENNIFER

For more information and to book Jennifer for your event or please visit click to the right

Gluten-Free Grocery Store Tours

Gluten-Free Grocery Store ToursAre you overwhelmed at the grocery store & buying the same things every time?

Do you feel lost when it comes to improving the taste & nutritional value of your gluten-free meals?

Are you ready to finally choose the healthy, delicious gluten-free  food at the store like an expert?

Spend 90 minutes with Jennifer visiting Whole Foods (Plymouth Meeting, PA) and learn her expert shopping method to maximize the healthy, nutritious, gluten-free foods that make it into your cart as well as what you can do with them.

You’ll leave with the confidence to select, cook and enjoy what you’re missing out on now. Plus, you’ll learn some tricks to deciphering misleading food labels and marketing signage that keeps you buying gluten-free junk food.

Both tours are focused sessions meant to increase your comfort level exponentially the very next time you go to the store!  Note: Stages 1 and 2 are different 90-minute sessions.

Grocery Store Tour Stage 1

Focused around the produce area, bulk food and the supplement sections, you’ll leave with the know-how to properly select, prep, and easily cook vegetables so that you’re never lacking their antioxidant power from your meals. Get the low-down on fruit selection and storage as well as learning about how too much fruit can negatively impact issues like Diabetes and High Cholesterol.

Grocery Store Tour Stage 2

Focused tour that covers the meat & dairy departments, and the central aisles of the store(including the frozen food section). Though you may hear the adage “Shop the perimeter”, there’s many incredibly nutritious products that can increase the nutrition in your meals.

You’ll leave knowing which gluten-free product choices are best and why as well as be introduced to many new product choices meant to increase flavor and the healthfulness of your meals.

GROCERY STORE TOURS – WITH JENNIFER

For more info and to schedule your tour, contact Jennifer by clicking to the right.

In-home Cooking Demo

Jen in HomeAre you tired of making the same old meals each week?

Are you ready to learn how to cook gluten-free and effectively use your kitchen to make quick, healthy meals?

Whether you’ve got little to no cooking experience or simply want to gain the confidence to cook new, delicious gluten-free meals, the In-Home Cooking Demo provides you with the practical know-how and expertise to work your kitchen like a pro.

Jennifer will share with you all her signature tricks and tips to make cooking a joyful breeze!  This 2-hour experience boosts your kitchen skills while being fun and stress-free.  Enjoy the In-home Cooking Demo as a private session with Jennifer or with a few friends!

IN HOME COOKING DEMO – WITH JENNIFER

For more info and to schedule your In-home Cooking Demo, contact Jennifer by clicking to the right.

Pantry Clean Out

Jen Pantry Clean OutAre you fed up with junk food hiding in your kitchen cabinets sabotaging your diet?

Do you feel like you don’t have the right supplies to cook healthy?

Are you ready to get the junk out with expert assistance?

Invite Jennifer into your home and spend 90-minutes giving her free-reign to tackle and cleanse your kitchen of the junk that promotes inflammation in your body.

This experience insures that you’ll have the confidence to know why the bad stuff is bad while learning exactly what you need to restock your kitchen with healthier, gluten-free food options guaranteed to make future cooking and eating in your home a delight.

Plus, Jennifer reviews your cooking supplies and will provide suggestions for critical missing pieces that will simplify your cooking experience.

PANTRY CLEANOUT – WITH JENNIFER

For more info and to schedule your Pantry Clean Out, contact Jennifer by clicking to the right.