Greens & Sprouts Gluten Free Melt
How about some Gluten Free Dairy Free Pumpkin Pie Pudding? Of course you’ll have some! Like you, I love ANYTHING pumpkin!
My partner-in-crime & co-host for the Gluten-Free Sugar Cleanse (Heather K. Terry) made this incredible gluten free dairy free pumpkin pie pudding for me while I was visiting her in NYC while taping an episode of the Doctor Oz show (on gluten sensitivity — CLICK HERE if you want to watch the clip).
Gluten Free Dairy Free Pumpkin Pie Pudding
I love pumpkin and couldn’t believe that this gluten free dairy free pumpkin pie pudding could actually be… healthy! But it totally is and will delight anyone who’s looking for a yummy dessert without all the gluten-free junk.
This recipe is really easy to make and can be made in advance of a party! You can easily make single-serving ramekins or cups so that everyone sticks to a reasonable amount (though I’m willing to bet you’ll get requests for seconds and the recipe!).
Heather created this recipe as part of our new eCookbook “Gluten-Free Sugar Cleanse Holiday Recipe Guide”! Whether you’ve previously joined us for the cleanse, or you’ve always wanted to, now you can indulge this holiday season without all the guilt.
Heather developed 15 recipes for holiday favorites for entrees, veggie side dishes and desserts that are all gluten-free and sugar-conscious. That way you can keep your gluten-free sweet tooth from getting the best of you this year!
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| Gluten-Free Dairy-Free Pumpkin Pie Pudding |
| How about some Gluten Free Dairy Free Pumpkin Pie Pudding? Of course you’ll have some! Like you, I love ANYTHING pumpkin! |
Gluten-Free Dairy-Free Pumpkin Pie Pudding
| How about some Gluten Free Dairy Free Pumpkin Pie Pudding? Of course you’ll have some! Like you, I love ANYTHING pumpkin! |
| Servings |
| 6Servings |
| Servings |
| 6Servings |
Ingredients
- 2 Cups Coconut or almond milk
- 1/2 Cup Coconut palm sugar (or cane sugar)
- 1/4 Cup Kudzu
- 1 Cup Pumpkin puree
- 1/4 Tsp sea salt
- 1/2 Tsp Pumpkin pie spice (adjust to taste)
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Ingredients
Servings: Servings
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Instructions
- Combine milk, sugar, kudzu, and puree in a medium sized pot on the stove.
- Over medium heat whisk continuously until mixture begins to boil. Do your best to break up all the chunks so that the pudding thickens as it becomes smooth.
- Add salt and spice (to taste).
- Pour pudding mixture into ramekins.
- Place in the refrigerator until cool and firm.
What can I substitute for kudzu? Rice or almond or coconut flour? I assume it’s a thickener. I don’t eat corn (cornstarch). Thank you! This sounds great.
Vicki, I’d just suggest going on Amazon and ordering this… yes it’s a thickener. It’s a natural starch… not some chemically derived option. You can’t use a GF flour in it’s place. You could try Arrowroot if you have that though.