cherry smoothie

Cherry Protein Shake (With A Twist)

Why not get your daily protein shake in with a hit of delicious cherries? This recipe is my fun twist to the traditional cherry protein shake that’s great for both hair and skin. What’s the twist? *grin* I won’t say just yet. But I promise you that this odd ingredient gives the shake a really yummy flavor.…

Shamrock Shake

Dairy Free Shamrock Shake Recipe

If you loved the special shamrock shake typically available only for St. Patty’s day, I’ve got a treat for you! Ditch the junk and chemicals for this dairy free shamrock shake recipe I’m sharing today. It’s nutrient dense and a much better start to your day (or a boost to your energy as a snack)…