cherry smoothie

Cherry Protein Shake (With A Twist)

Why not get your daily protein shake in with a hit of delicious cherries? This recipe is my fun twist to the traditional cherry protein shake that’s great for both hair and skin. What’s the twist? *grin* I won’t say just yet. But I promise you that this odd ingredient gives the shake a really yummy flavor.…

Shamrock Shake

Dairy Free Shamrock Shake Recipe

If you loved the special shamrock shake typically available only for St. Patty’s day, I’ve got a treat for you! Ditch the junk and chemicals for this dairy free shamrock shake recipe I’m sharing today. It’s nutrient dense and a much better start to your day (or a boost to your energy as a snack)…

Banana smoothie

Vegan Eggnog Smoothie

There’s something about those flavors of eggnog that are so delicious, but when eggs and dairy don’t work with your tummy anymore, eggnog is the first holiday favorite on the chopping block. It has to be… most recipes require multiple eggs and sometimes two different types of dairy products in order to make. So while…

Gluten free and vegan crepes

Easy Gluten Free Vegan Crepes

I remember crepes from my pre-gluten free days. My husband and I used to have this favorite crepe restaurant in Philadelphia, but we had to stop going one I learned I was intolerant to gluten. To my surprise, I’ve now got a fantastic and easy gluten free vegan crepe recipe that I can make at…

bowl of blueberry yogurt

Vegan Blueberry Yogurt (Nut-Free)

Want to make homemade yogurt without having to wait for it to culture? What if I shared with you my easy, 3-minute vegan blueberry yogurt recipe that’s also paleo, gluten-free, no added sugar and nut-free? I know… it’s exciting, right? This recipe is easily crafted in a food processor and literally takes a few seconds after…

Steamed asparagus with poached eggs

How to Poach an Egg

I have to admit this to you… I’ve never tasted this recipe.  It smells so darn good and it’s so simple, but the final product has never passed these lips. The reason is that I’m highly sensitive to eggs, but my husband isn’t and he LOVES poached eggs!  My clients love poached eggs.  It’s ridiculous…