Gluten Free School is a dedicated space to learn about how to successfully transition to and maintain a gluten free diet. Keeping the message and steps simple, the Gluten Free School offers both virtual (teleclasses, webinars, etc) and in-person seminars that are clear and easy-to-implement. Based off of the personal journey of the founder Jennifer Fugo, CHC, the Gluten Free School is the first of it’s kind to address a public need for educational events and courses that improve the compliance rate of those needing to maintain the gluten free lifestyle.
Whether newly diagnosed or struggling to be gluten free, the Gluten Free School is your online learning annex for all things gluten free. To learn about classes, online courses and other programs, join our list in the SIGN UP box on your right.
“You are providing such a wonderful service to those of us that are gluten-free. I have checked out some other gluten-free information services and you hands down are the absolute best and I thank you so much. You have really inspired me!” — Colleen Smart
Named by Philadelphia Magazine as a Gluten Free Guru, Jennifer Fugo is a Certified Health Coach who knows first-hand what it’s like to deal with symptoms of gluten sensitivity while learning the ropes of a gluten free diet. She was diagnosed with gluten sensitivity in 2008 and began a journey that changed her life for the better and proved to her that you can eat well and be gluten free.
Though the compliance rate of those on a gluten free diet is generally abysmal, Jennifer has found a simple and sustainable way to eat gluten free that’s become the cornerstone of her mission. A self-proclaimed “make it happen” type of gal, Jennifer is dedicated to provide all the necessary tools and support for her clients to finally find freedom within the gluten free lifestyle.
Thus, her simple philosophy for eating was born : “Eat well in a way that just happens to be gluten free!”
Honors & Collaborations:
- 2013 So Delicious Brand Ambassador for Gluten-Free Diets
- 2013 Philadelphia Magazine “Be Well Philly Bootcamp” Gluten-Free Panelist
- 2013 Gluten & Allergen-Free Expo Lecturer (Secuacus, NJ)
- 2013 Truce with Food program – Guest Teacher
- 2013 “Guest Chef” teaching a class in the Primal Cooking Online Workshop series
- Contributor to GF Magazine
- Contributor to Gluten Free Works.com
- Contributor to Fitness From Science
“I just cannot tell you what a difference you have made in my life, Jennifer. The information you’ve shared, the talks, guest speakers, and encouragement are really remarkable… and led me to this place… a real chance of healing my body, the right way. I don’t say this to embarrass you – I say it because it’s the truth!” ~ Falecia Carpenter, Oklahoma City, OK
“Jennifer, you have no idea how your program has changed my life. It is pretty much EXACTLY what I needed at this stage. I will always be grateful to you for this…” ~ Leah W.
Jennifer’s Personal Story
Unable to wake up in the morning (even after 9 hours of sleep), Jennifer felt exhausted all day and popped Tylenol trying to manage constant headaches. Her digestive system was a mess (think constant gas, bloating, diarrhea and constipation) and she’d gained almost 20 lbs despite hitting the gym four times a week.
In early 2008, Jennifer received news that changed her life- what she was eating was making her sick! Gluten, casein (found in dairy), and eggs were a big part of the problem. She spent the next year navigating through the vast obstacle course of conflicting information and confusing advice in order to successfully master her eating. Now she’s got a great social life, cooks confidently, and travels freely.
In the process of eliminating these foods, she lost nearly 20 lbs of inflammation weight, calmed her digestive system, cleared up her skin, and triumphed over the headaches. Plus, she readily acknowledges to feeling energized all day without any caffeine. Her journey is one that she now shares with others to get them on track and feeling their best!