How Much Sugar Is Too Much? (Here’s How To Tell): GFS Podcast 101
Are you one of the many who feel that the process of healing costs a lot of money? If so, I have a question for you. Have you actually tried doing the free things that also can dramatically impact your health… you know, like meditation or mindfulness? Both are the two recommendations I share with clients that they most often avoid, ignore, forget, or just don’t want to make time to do.
Skeptically, clients (and even readers) will ask “can meditation help you heal faster?”
The answer is yes and it can have a host of benefits that have been scientifically proven to improve one’s health even if they are sick with a disease (say, Type 2 Diabetes for example). Stress is one of the most common triggers of chronic illness and can exacerbate your symptoms.
But while you might talk about how much you need to reduce stress, have you actually taken action on it?
For everyone who is still on the fence or failing to prioritize tapping into this free tool, today’s podcast is for you. It’s my hope that you’ll give a second chance and add meditation and/or mindfulness into your treatment protocol.
If you haven’t yet subscribed to the podcast CLICK HERE to listen and subscribe through iTunes!!! Then take a moment and leave a review on iTunes sharing what you’ve learned and why others would benefit from listening in as well!
Can Meditation Can Help You Heal Faster with Dr. Diane Mueller
One of the most common questions I’ve asked practitioners interviewed on my podcast is why patients don’t meditate. The answers tend to be mixed. Most comment that people would rather pay massive amounts of money on pills because they’re perceived as the epitome of convenience.
That’s why I asked Dr. Diane Mueller to join me on today’s podcast. Her treatment protocols specifically revolve around meditation and other forms of mindfulness. I figured that she would be the perfect person to ask “can meditation help you heal faster?”
In this episode…
– How stress hormones are positively impacted (in a very short period of time) by daily meditation or mindfulness
– Why you likely can’t seem to sit still for more than 20 seconds when you try to meditate
– If a sitting meditation is difficult for you to do, what to do instead
– Why this should needs to be a part of your health protocol especially if you’ve experienced chronic stress (I mean… who hasn’t?)
SHOW NOTES
Master Li talking about Qigong
Check out the GFS Podcast sponsor — Intellibed! They’ve helped to change my daily experience with sleeping and moving around without pain. Since I’m such a big fan, they’re helping to make this season of the GFS Podcast possible. If you’re looking for a new mattress, definitely give them a call. Use coupon code GFREESCHOOL to get 10% off your entire purchase!
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