How Much Sugar Is Too Much? (Here’s How To Tell): GFS Podcast 101
If you’re like many out who were surprised to discover that something was actually wrong with your health, this podcast is for you. The question “How do you know if you are healthy?” when you feel fine is admittedly a good one. Using how you feel as the barometer might not be the most effective and best way to answer that question.
We can probably agree that your body is an amazing work of brilliance and will do whatever it can to see you thrive. Subtle imbalances or issues may not be immediately noticeable. It could take you years to realize that your Vitamin D level is low, for example. And you might only become aware of it because a doctor thought to test for it… not because you felt particularly bad.
The point here is to underscore that a state of disease (or a body that’s at dis-ease) doesn’t typically happen overnight. It’s not like likely that you woke up one morning with an autoimmune disease… in fact research suggests that it was slowly brewing for years unchecked. That’s why it’s important to do this one thing I’ll talk on the podcast today about that will give you more hardcore data so that you can more accurately and honestly answer that question.
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How Do You Know If You Are Healthy with Pearl Thomas
Pearl Thomas, the co-founder and co-creative director of Hashimoto’s Awareness joins me to talk about a topic near and dear to my heart — taking your health seriously.
In this episode…
– Why you shouldn’t assume you’re healthy because you feel fine
– The simplest way to figure out if something is going wrong even though you might still be symptom-free
– The amazing support group Hashimoto’s Awareness
– An upcoming online event for everyone struggling with Hashimoto’s Thyroiditis to get support, inspiration and clarity about what to in order to thrive despite their disease
SHOW NOTES
Healing Hashimoto’s Summit –> CLICK HERE to grab a FREE seat
Check out the GFS Podcast sponsor — Intellibed! They’ve helped to change my daily experience with sleeping and moving around without pain. Since I’m such a big fan, they’re helping to make this season of the GFS Podcast possible. If you’re looking for a new mattress, definitely give them a call. Use coupon code GFREESCHOOL to get 10% off your entire purchase!
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How to Be a Better Patient was a genuine eye opener for me. I’m pretty committed to my healing path with my current functional medicine practitioner but I’ve never actually thought about healing from this perspective. I do “get” this now and realize that this “attitude” was me in regards to conventional Western Medicine and that I may have actually been sabataging myself in these actions. Thank you for this information.